By John Hinds, Owner of Monkey Bar Gym

Kettlebells are effective for fat loss, strength training, and building lean muscle.
Powerfully train the entire body to increase muscular endurance, lose fat, and build size and strength.
Why use Kettlebells instead of Dumbbells?
• Grip Strength: The handles are much thicker making every exercise more challenging while giving you a tremendous workout
• It takes more coordination to master exercises such as the kettlebell clean and snatch in which the kettlebell flips over your hand. In addition to increasing coordination, you learn how to brace for the shock of the kettlebell flipping over.
• The off centered weight of a kettlebell will force you to use more stabilizer muscles and work the targeted muscles through a longer range of motion.
Advantages:
• Increase overall strength, stability and range of motion
• Increase wrist strength
• Great alternative to traditional aerobics classes
• Increase shoulder strength, flexibility, and stability!