You may have heard before that breakfast is the most important meal of the day…well, it’s true folks!  If you want to start burning fat,  and feel great, try the following: For Fat loss and Lean Muscle gain consume this in the A.M.

• 1-2 scoops of Rice protein, vanilla or chocolate (we use and recommend Sun Warrior). Always select the best protein powder possible.
• 1 cup total of raspberries and blueberries - mix them together.
  (2 kiwi if you don’t like berries-all have potent antioxidants).
• 1-2 Tbsp. of ground flax seed or Chia (Omega 3’s for a strong heart, great skin, better mental function and for overall better health)!
• 6-8 ounces of water and 8 oz of one of the following:  unsweetend vanilla almond milk, organic milk (skim or 1%), unsweetend coconut milk, etc. Switch up the almond, coco milk, milk, hemp milk, etc, every couple days. Keep the body guessing!
• Throw in some cinnamon if you’d like–it’s been shown to help stabilize insulin levels which is a huge factor in fat loss and excellent health.

These are just a few options. There is an endless variety of combinations of things to use and mix. Be creative and watch the calories if you’re trying to get lean!  If you want to add more muscle/muscular bodyweight,  just add the following to the mix: peanut/almond butter, banana’s and organic whole milk.  Yup, it really does boil down to simple stuff like this! Same goes for lifting; whether your goal is to get lean, toned or to gain weight,  it doesn’t matter, you still need to lift and lift heavy. Having a lean, hard and toned body comes down to having low bodyfat and muscle.