- Start your day off right. Eat breakfast
- Take Fish Oils
- Drink out of Polycarbonate water bottles
- Train in intervals! Workouts should be high intensity, no more than 35 minutes and explosive!
- Eat organic as much as possible.
- Drink LOTs of water
- Avoid cooking with plastic.
- Consume a variety of veggies, fruits, and nuts.
- Don’t waste time doing endless cardio! Strength train and you’ll burn more calories.
- Focus on building LEAN muscle if you want to be lean and strong.
North Loop Fitness - Your 24-Hour Neighborhood Gym
