What the heck are kettlebells anyway?

You have probably seen them creep into places like Target (do not purchase them from here!) and the local YWCA but what do you DO with them?  A kettlebell is described as a cast iron weight that resembles a cannonball with a handle. The smallest kettlebells weigh 8 kgs (about 10 lbs) and the largest above 100lbs.  Kettlebells teach you how to move fluidly with dynamic and powerful momentum and movement; usually while holding 1-2 bells at a time.   A KB workout improves strength, flexibility, and balance together with cardio-vascular fitness, all in one hour!  You’ll use and feel muscles you never knew existed in your body.  Sound fun?